Bob Evans is a casual family restaurant, committed to farm-fresh, healthy foods and friendly service.
Bob Evans has three egg options- Egg Lites, Farm Fresh Eggs and Egg whites. Most of their scrambles and omelets allow you to choose which option you would like. The Omelets are only 10 calories less if you choose egg whites over Egg Lites.
Farmer's Market Omelet with Egg Lites- A 3 egg omelet with sausage, smoked ham and bacon, diced tomatoes, onions and fresh baby spinach. Stuffed with cheese and served with hollandaise, shredded cheddar and scallions. 317 calories and 29 grams of protein.
Garden Harvest Omelet with Egg Lites - Fresh baby spinach, diced tomatoes and onions in your omelet, then filled with Monterey-Jack cheese and served with hollandaise sauce, shredded cheddar cheese and scallions. 245 Calories and 24 grams of protein.
Ham and Cheddar Cheese Omelet with Egg Lites and with no sides- 268 calories and 34 grams of protein.
Western Omelet with Egg Lites - Diced smoked ham, onions, green and red peppers in the omelet and stuffed and topped with shredded cheddar. 278 Calories and 34 grams of protein.
BE FIT- Fit From The Farm Breakfast Options:
Blueberry and Banana French Toast- Two slices of cinnamon french toast topped with fresh blueberries and banana and topped with sugar free syrup. Strawberries are an option when in season: 350 calories
Fresh Fruit Plate- season fruit and low fat strawberry yogurt: 353 calories.
Soup Bowls
Slow Roasted Chicken and Noodles - 225 calories, 16 grams protein
Beef Vegetable Soup - 167 calories and 10 grams protein
Cheddar Baked Potato Soup- 332 Calories, 14 grams protein
Bean Soup - 198 Calories, 14 grams of protein
Salads
Dressings are their own calorie count! The low calorie dressings available at Bob Evans are: (Portion for a full sized salad is 3 oz- as for your dressing on the side and use half of it!)
Lite Ranch: 110 calories for 1.6 oz.
Raspberry Reduced Fat: 114 calories for 1.6 oz.
Wildfire Ranch Dressing: 129 calories for 1.6 oz.
Balsalmic Vinigrett: 59 Calories for 1.6 oz.
Garden Salad: 57 calories.
Heritage Chef Salad: Greens with slow-roasted turkey, ham and bacon. Topped with Swiss cheese, a hard-boiled egg and scallions. - 398 Calories
Wildfire Grilled Chicken Salad: Wildfire fried chicken, BBQ tortilla strips, corn, scallions and cheddar cheese top mixed greens - 398 Calories (tip: ask them to hold the cheddar to lower the calorie count of the salad so that you can use all of your dressing for a yummier salad!)
Fit From The Farm Menu- Low calorie plates!
Grilled Chicken Breast served with steamed broccoli and a baked potato: 424 calories
Grilled Salmon Fillet served with steamed broccoli and a baked potato: 518 calories
Potato Crusted Flounder- a whitefish fillet grilled in a potato crust, served with... you guessed it...steamed broccoli and a baked potato! 453 calories.
Following entrees and Side are their own counts- choose wisely and create a plate that you adore!
Entrees
(55 and Over option is half sized plates!)
Garlic Butter Grilled Chicken Breast: 161 calories each
Wildfire Grilled Chicken: 218 calories each
Salmon, Wildfire or Garlic Butter: 243 calories
Slow Rosted Turkey Breast: 160 Calories
Sides
Green Beans: 32 calories
Broccoli Florets: 34 calories
Cranberry Relish: 68 calories
Home Fries: 178 calories (Avoid FRENCH FRIES! 496 Calories!)
Glazed fresh carrots: 94 calories
Corn: 172 Calories
Fruit Cup: 148 Calories
Coleslaw: 208 calories
Bob Evans does not serve alcohol, but does have an expansive coffee and juice menu. Low cal options for drinks include:
Diet Coke products
Wild Raspberry Iced Tea: 58 Calories
Sweet Iced Tea: 68 Calories
Hot teas and black coffee with zero calorie sweeteners
Bob Evans Menu, Bob Evans Low Calorie, Low Calorie Restaurant, Low Calorie Menu, Low calorie diet, Low Calorie Dining
Breakfast At Bob Evans
Bob Evans has three egg options- Egg Lites, Farm Fresh Eggs and Egg whites. Most of their scrambles and omelets allow you to choose which option you would like. The Omelets are only 10 calories less if you choose egg whites over Egg Lites.
Farmer's Market Omelet with Egg Lites- A 3 egg omelet with sausage, smoked ham and bacon, diced tomatoes, onions and fresh baby spinach. Stuffed with cheese and served with hollandaise, shredded cheddar and scallions. 317 calories and 29 grams of protein.
Garden Harvest Omelet with Egg Lites - Fresh baby spinach, diced tomatoes and onions in your omelet, then filled with Monterey-Jack cheese and served with hollandaise sauce, shredded cheddar cheese and scallions. 245 Calories and 24 grams of protein.
Ham and Cheddar Cheese Omelet with Egg Lites and with no sides- 268 calories and 34 grams of protein.
Western Omelet with Egg Lites - Diced smoked ham, onions, green and red peppers in the omelet and stuffed and topped with shredded cheddar. 278 Calories and 34 grams of protein.
BE FIT- Fit From The Farm Breakfast Options:
Blueberry and Banana French Toast- Two slices of cinnamon french toast topped with fresh blueberries and banana and topped with sugar free syrup. Strawberries are an option when in season: 350 calories
Fresh Fruit Plate- season fruit and low fat strawberry yogurt: 353 calories.
Lunch at Bob Evans
Soup Bowls
Slow Roasted Chicken and Noodles - 225 calories, 16 grams protein
Beef Vegetable Soup - 167 calories and 10 grams protein
Cheddar Baked Potato Soup- 332 Calories, 14 grams protein
Bean Soup - 198 Calories, 14 grams of protein
Salads
Dressings are their own calorie count! The low calorie dressings available at Bob Evans are: (Portion for a full sized salad is 3 oz- as for your dressing on the side and use half of it!)
Lite Ranch: 110 calories for 1.6 oz.
Raspberry Reduced Fat: 114 calories for 1.6 oz.
Wildfire Ranch Dressing: 129 calories for 1.6 oz.
Balsalmic Vinigrett: 59 Calories for 1.6 oz.
Garden Salad: 57 calories.
Heritage Chef Salad: Greens with slow-roasted turkey, ham and bacon. Topped with Swiss cheese, a hard-boiled egg and scallions. - 398 Calories
Wildfire Grilled Chicken Salad: Wildfire fried chicken, BBQ tortilla strips, corn, scallions and cheddar cheese top mixed greens - 398 Calories (tip: ask them to hold the cheddar to lower the calorie count of the salad so that you can use all of your dressing for a yummier salad!)
Dinner At Bob Evans
Fit From The Farm Menu- Low calorie plates!
Grilled Chicken Breast served with steamed broccoli and a baked potato: 424 calories
Grilled Salmon Fillet served with steamed broccoli and a baked potato: 518 calories
Potato Crusted Flounder- a whitefish fillet grilled in a potato crust, served with... you guessed it...steamed broccoli and a baked potato! 453 calories.
Following entrees and Side are their own counts- choose wisely and create a plate that you adore!
Entrees
(55 and Over option is half sized plates!)
Garlic Butter Grilled Chicken Breast: 161 calories each
Wildfire Grilled Chicken: 218 calories each
Salmon, Wildfire or Garlic Butter: 243 calories
Slow Rosted Turkey Breast: 160 Calories
Sides
Green Beans: 32 calories
Broccoli Florets: 34 calories
Cranberry Relish: 68 calories
Home Fries: 178 calories (Avoid FRENCH FRIES! 496 Calories!)
Glazed fresh carrots: 94 calories
Corn: 172 Calories
Fruit Cup: 148 Calories
Coleslaw: 208 calories
Drinks at Bob Evans
Bob Evans does not serve alcohol, but does have an expansive coffee and juice menu. Low cal options for drinks include:
Diet Coke products
Wild Raspberry Iced Tea: 58 Calories
Sweet Iced Tea: 68 Calories
Hot teas and black coffee with zero calorie sweeteners
Bob Evans Menu, Bob Evans Low Calorie, Low Calorie Restaurant, Low Calorie Menu, Low calorie diet, Low Calorie Dining
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